Self Help For Hyperacidity
This article starts below.
Here's what you can do to help relieve hyperacidity:
- Eat small, regular meals based on wholefoods such as fruits, vegetables, whole-grain cereals and moderate amounts of protein such as lean meat, fish, eggs, cheese and nuts.
- Cut out fatty foods and those that contain possible irritants such as chemical food additives or hot spices.
- Avoid drinking immediately before meals, and drink sparingly during meals.
- Hot compresses over the stomach are said to improve the blood supply in the area and relax the muscles.
Excerpt from Family Guide to Alternative Medicine