How To Promote A Regular Bowel Habit

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Tips to promote a regular bowel habit

  • Eat foods that are rich in fiber like fruits and vegatables.
  • Drink sufficient amount of fluids, at least 8-12 glasses per day.
  • Have enough physical exercise.
  • Attend to “nature's call.” When you feel the urge, go to the toilet right away. Wherever possible, go at around the same time everyday.