How To Promote A Regular Bowel Habit
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Tips to promote a regular bowel habit
- Eat foods that are rich in fiber like fruits and vegatables.
- Drink sufficient amount of fluids, at least 8-12 glasses per day.
- Have enough physical exercise.
- Attend to “nature's call.” When you feel the urge, go to the toilet right away. Wherever possible, go at around the same time everyday.