What You Should Know About Vitamins
Excerpt from Eat Better, Live Better
This article starts below.
If your diet is a balanced one and you have no special medical needs, you can be confident that your vitamin intake is adequate. By eating each day four servings of bread and cereal products, four or more servings of fruits and vegetables, two servings of dairy products, and two servings of meat, fish, or poultry, a healthy adult will obtain all needed nutrients.