Calories In Fruits

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How much calories are there in fruits? The following table lists common fruits, its serving size, usual weight and calorie content.

Fruit Serving Weight Calories
Apples, fresh, unpeeled, cored 1 pc. 138 g 80 cal
Avocados, fresh, whole, without skins and pits 1 pc. 216 g 370 cal
Bananas 1 pc. 119 g 100 cal
Dates, whole, without pits 10 pcs. 80 g 220 cal
Grapes, fresh 10 pcs. 50 g 35 cal
Cantaloupe, orange-fleshed 1/2 melon 477 g 80 cal
Oranges, whole, without peel and seeds 1 pc. 131 65 cal
Papayas, fresh, 1/2-in cubes 1 cup 140 g 55 cal
Peaches, fresh, yellow-fleshed 1 pc. 100 g 40 cal
Pears, fresh, with skin, cored 1 pc. 164 g 100 cal
Pineapple, fresh, diced 1 cup 155 g 80 cal
Prunes, dried, with pits 5 pcs. 49 g 110 cal
Raisins, seedless 1 cup 145 g 420 cal
Strawberries, fresh, whole 1 cup 149 g 55 cal
Watermelon, fresh, 4 x 8 in wedge 1 wedge 926 g 110 cal

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