Daily Menus for Weight Gain & Weight Loss

This article starts below.

We prepared healthy and balanced daily menus. These menus were made by dieticians so you are sure that you get the right mix of carbohydrate, protein and fat everyday. You also know the number of calories that you get everyday.

The menus are Filipino dishes, so they make use of ingredients found locally.

To use the daily menus, first compute your total caloric requirement.

Then select the appropriate menu below based on your daily caloric needs.