2300 Calorie Diet: Menu 3
The menu starts below.
You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet. The menu has 2300 calories for the entire day divided into three meals and three snacks.
Is this the menu for you? Compute your daily caloric requirement and find out.
« Previous Menu Next Menu »Breakfast
| Food | Serving |
|---|---|
| Unsweetened Orange Juice | ½ cup, pure |
| Grilled Hotdog | 2 pieces, regular |
| Hotdog Bun | 3 pieces |
| Non-fat milk | 4 tablespoons, level |
Morning Snack
| Food | Serving |
|---|---|
| Sotanghon con Caldo | |
| Noodles | 1 cup |
| Chicken | ¼ chicken breast, small |
| Melon | 1 slice (23 x 6 cm) |
Lunch
| Food | Serving |
|---|---|
| Shrimp Halabos | 18 pieces, small |
| Camote Tops Salad with Sliced Tomato | 1 cup |
| Rice | 1¼ cups |
| Guyabano | ½ of a 8x6x2 cm. piece |
Afternoon Snack
| Food | Serving |
|---|---|
| Scrambled Egg Sandwich | |
| Egg | 1 piece |
| Bread | 2 slices |
| Mayonnaise | 1 teaspoon |
| Buko Juice | 1 cup |
Supper
| Food | Serving |
|---|---|
| Pork Steak with Onion Rings | 2 matchbox size |
| Chayote Guisado | 1 cup |
| cooking oil for sauteing | 1 teaspoon |
| Rice | 1½ cups |
| Senorita Banana | 1 piece |
Bedtime Snack
| Food | Serving |
|---|---|
| Popcorn with | 2 cups |
| Margarine | 1 teaspoon |
| Non-Fat Milk | 4 tablespoons, level |
Source: Institute for Studies on Diabetes Foundation, Inc.
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