2200 Calorie Diet

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Are you looking for a 2200 calorie diet? We have 28 different menus for a 2200 calorie diet. You can use them for weight gain or weight loss. You may even use the daily menu to plan a diabetic diet.

Each of the daily menus has 2200 calories, divided into three meals and three snacks. Made by dieticians, the menus are Filipino dishes which provide 2200 calories and the right amount of carbohydrates, proteins and fats every day.

You can use the menus as a weight gain diet. First, compute your daily caloric requirement. Then add 500 calories to your daily caloric requirement. The number you get should be the amount of calories you take daily if you want to gain weight. Doing this, you will gain about one pound per week. See the article How To Gain Weight for more information.

To view the menu, click the links below.