2100 Calorie Diet: Menu 1

The menu starts below.

This is a menu for a 2100 calorie diet. It provides 2100 calories, divided into three meals and three snacks. You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet.

Is this the menu for you? Compute your daily caloric requirement and find out.

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Morning Snack


Afternoon Snack


Bedtime Snack

Source: Institute for Studies on Diabetes Foundation, Inc.

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