2000 Calorie Diet: Menu 4
The menu starts below.
You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet. The menu has 2000 calories for the entire day divided into three meals and three snacks.
Is this the menu for you? Compute your daily caloric requirement and find out.
« Previous Menu First Menu »Breakfast
Food | Serving |
---|---|
Ripe Mango | 1 slice, medium |
Corned Beef Guisado | 6 tablespoons |
cooking oil for sauteing | 1 teaspoon |
Pan de Sal | 4 pieces, small |
Non-fat milk | 4 tablespoons, level |
Morning Snack
Food | Serving |
---|---|
Cheese Pimiento Sandwich | |
bread | 2 slices |
cheese pimiento | 4 tablespoons |
Pineapple Juice | ½ cup, pure |
Lunch
Food | Serving |
---|---|
Diced Chicken with | ½ chicken breast, small |
Peas,Turnips & Carrots | 1 cup |
Rice | 1¼ cups |
Apple | 1 piece, small |
Afternoon Snack
Food | Serving |
---|---|
Guava | 2 pieces, medium |
Sio Mai with Soup | 2 pieces, medium |
Pan Americano, Toasted | 2 slices |
Supper
Food | Serving |
---|---|
Pork Paksiw with Banana Blossom | 2 matchbox size |
Togue Guisado | ½ cup |
cooking oil for sauteing | 1 teaspoon |
Rice | 1 cup |
Atis | ½ piece, small |
Bedtime Snack
Food | Serving |
---|---|
Binatog | ¾ cup |
Non-Fat Milk | 4 tablespoons, level |
Source: Institute for Studies on Diabetes Foundation, Inc.
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