1400 Calorie Diet
Nutritionist-Approved Menus

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1400 Calorie Diet
Nutritionist-Approved Menus

Are you looking for a 1400 calorie diet? We have 28 menus for a 1400 calorie diet. You can use them for weight gain or weight loss. You may even use the 1400 calorie menu as a diabetic diet.

Each of the daily menus has 1400 calories, divided into three meals and three snacks. Made by dieticians, the menus are Filipino dishes which provide 1400 calories and the right amount of carbohydrates, proteins and fats every day.

The sample 1400 calorie diet may be used by men and women 4 feet 10 inches tall (who need between 1300 to 1600 calories per day) to 5 ft 1 inch tall (who need between 1400 calories to 1800 calories per day).

To check if a 1400 calorie diet is right for you, compute your daily caloric requirement and find out.

To view the sample 1400 calorie menus, click the links below.