- 10 Steps to Fitness & Health
- Step 5. Control your hypertension.
- Step 7. Manage your diabetes.
- Step 8. Care for your colon.
- Related Sites
- Daily Health Tip
- In Focus
- Health Events
- “Knowledge for wellness”
- healthypinoy.com provides medical knowledge for the prevention and early detection of health problems, with emphasis on cancer, cardiovascular and infectious diseases. Read our articles or learn more about us.
- Our Logo
- The healthypinoy.com logo represents the fullness of joy (full spectrum of colors) that is obtained when health of mind, body and spirit (three interconnected loops) is achieved.
Hypertension, one of the health issues that come with age, can be easily diagnosed and easily treated. The comparative price-list of drugs for hypertension will help you save your hard-earned pesos while effectively treating hypertension.
The fasting blood sugar is one of the tests that lets you diagnose diabetes. Blood sugar goals for diabetics are important to achieve to prevent the many complications of this health problem. The comparative price-list of drugs for diabetes will aid you in controlling your blood sugar.
Colon cancer quietly starts as an innocuous polyp that transforms, over several years, into a full-blown malignancy. Age and family history are the two most important risk factors. Early detection of colon cancer is the best way to beat this health problem.
Tip #76: The range of motion of a joint gradually and imperceptibly decreases as we age. Perform range of motion exercises daily to maintain the complete range of motion of your joints.
“To know and not to do is not yet to know.”
Cholesterol levels need to be checked starting age 35 in men and age 45 in women. To treat, or not to treat high cholesterol levels depend on your overall risk for heart disease. Use our tool to find out your cholesterol goal and learn if you need to be treated or not.
Dengue Awareness Month
The rainy season is dengue season. But did you know that most patients with dengue can be treated at home? This month, brush up on the frequently asked questions about dengue as well as the National Consensus on the Management of Dengue.
No Smoking Month
Celebrate no smoking month this July and re-discover the benefits of quitting smoking, ten weapons to kill an urge to smoke, strategies to combat smoking withdrawal symptoms, and tips to help you quit smoking.
National Kidney Month
The kidney eliminates the end-products of our metabolism, regulates the level of sodium and potassium, and controls the amount of water in the body. This June, find out how to keep your kidney healthy and avoid dialysis in the future.
World Environment Day
June 5. Is there a link between the environment and breast cancer? With breast cancer incidence increasing, this question is becoming more significant. Review the evidence on environmental factors and breast cancer and reduce your risk today.