- 10 Steps to Fitness & Health
- Step 5. Control your hypertension.
- Step 7. Manage your diabetes.
- Step 8. Care for your colon.
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Hypertension, one of the health issues that come with age, can be easily diagnosed and easily treated. The comparative price-list of drugs for hypertension will help you save your hard-earned pesos while effectively treating hypertension.
The fasting blood sugar is one of the tests that lets you diagnose diabetes. Blood sugar goals for diabetics are important to achieve to prevent the many complications of this health problem. The comparative price-list of drugs for diabetes will aid you in controlling your blood sugar.
Colon cancer quietly starts as an innocuous polyp that transforms, over several years, into a full-blown malignancy. Age and family history are the two most important risk factors. Early detection of colon cancer is the best way to beat this health problem.
Tip #17: A glass of milk with every meal will provide you with calcium, as well as proteins, carbohydrates, vitamins and minerals. Choose low-fat or skimmed milk if you need to lower your fat intake.
“To know and not to do is not yet to know.”
Ideal Body Weight
Our body weight is a reflection of our physical fitness. And it takes an entire lifetime to keep our weight in the ideal range. Start achieving your ideal weight today by computing your ideal body weight and daily caloric needs.
Dengue Awareness Month
The rainy season is dengue season. But did you know that most patients with dengue can be treated at home? This month, brush up on the frequently asked questions about dengue as well as the National Consensus on the Management of Dengue.
No Smoking Month
Celebrate no smoking month this July and re-discover the benefits of quitting smoking, ten weapons to kill an urge to smoke, strategies to combat smoking withdrawal symptoms, and tips to help you quit smoking.
National Kidney Month
The kidney eliminates the end-products of our metabolism, regulates the level of sodium and potassium, and controls the amount of water in the body. This June, find out how to keep your kidney healthy and avoid dialysis in the future.
World Environment Day
June 5. Is there a link between the environment and breast cancer? With breast cancer incidence increasing, this question is becoming more significant. Review the evidence on environmental factors and breast cancer and reduce your risk today.